Mark Atherton on youryogaflowstudio.com

Mark Atherton

Bogota, Colombia

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27 posts

521 comments

Replied on Mindfulness Hatha

Nov 27 at 06:33 AM

Great to know you enjoyed this class! Salla is such a wonderful teacher!

Replied on Welcome to the newest CommUNITY members!

Nov 27 at 06:32 AM

Welcome Tamara!!!!!

Replied on Balance & Rest Hatha

Nov 27 at 06:32 AM

So glad you enjoyed it Brenda! :)

Replied on Antidote-to-Sitting Hatha Flow

Nov 27 at 06:31 AM

It really is! You can also use the filters to display all the classes that don't have music, so that you're always assured there's silence in the classes if that's preferable! :)

Replied on WATCH REPLAY | Weekly Live Development Session, November 21, 2023 | Yoga Philosophy | Session 4 - The Upanishads

Nov 23 at 05:50 AM

Thanks Marie!!!!!

Replied on Bedtime Hatha

Nov 23 at 05:50 AM

Hi Christina! So glad you enjoyed the class! Post driving, it really depends on what your body needs and what areas of the body need some TLC. You can filter the classes by body focus (hips, low back, core, whole body etc) and by style, so I would suggest trying that to find the perfect class for your needs :) Here are all the Hip focus classes: https://youryogaflowstudio.com/catalog/search?catalog_filter_7588=38683