So glad you found this class helpful! :)

Welcome Anika!

Cheryl Gubernt Thank you! That's so lovely to read and I'm so happy we we're able to connect on this journey! :)

Hi Cheryl! The music we use in classes is music we've bought from various places over the years and I can remember any websites off the top of my head it's been so long! :)  For your own teaching, some yoga studios have licenses that allow the teachers to play music from streaming platforms so it's worth looking into if there is any set up at the place you are teaching. Thanks!

Thanks for practicing with us Brenda! :)

Relaxation mode is the best, Sandra! I'm so happy you enjoyed this class with Emily!

So glad you enjoyed this practice Jennifer! :)

Hi Karen, you can always change the count to suit your own breath needs. Sometimes with practice we might notice changes in the length of our inhales and exhales but we are all wonderfully unique and for that reason we always suggest modifying poses and practices as needed. :) 

I'm so happy this was helpful during what must be a very busy time moving! :)

Welcome Crystal!!