Mark Atherton

Bogota, Colombia

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27 posts
521 comments

Replied on WATCH REPLAY | Weekly Live Development Session, November 28, 2023 | Yoga Philosophy | Session 5 - Buddhist Philosophy

Dec 12 at 07:37 AM

Thanks so much for your kind words Carol!!!!!!!!

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Replied on Intro to Chanting

Dec 06 at 05:42 AM

Thanks Brenda!!!!

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Posted

Dec 06 at 12:00 AM

🌿 Discover the power of mindfulness! 🧘‍♀️

Taking just a few minutes each day to meditate can work wonders for your health and well-being. 🌟 It's like a daily reset button for your mind and body. Reduce stress, increase focus, and find a sense of peace. ✨ 

This short Meditation Practice with Salla is perfect to take a few minutes out of your day to reset & recharge.

#Meditation #Mindfulness #Wellbeing #SelfCare 🌼🌈
10:36

Quick Calm Meditation

Salla guides you to a state of calm using a meditation...

Replied on Livestream December 4, 2023 | Warrior Hatha with Mark

Dec 04 at 11:40 AM

Thanks for joining me Dhan!!

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Replied on Livestream December 4, 2023 | Warrior Hatha with Mark

Dec 04 at 11:40 AM

Thanks Wendy!!!!!

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Replied on Livestream December 4, 2023 | Warrior Hatha with Mark

Dec 04 at 11:39 AM

Thanks so much Nicole! I'm so happy to read it was enjoyable!!!

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Replied on New Podcast Episode!Salla is an integ...

Dec 04 at 06:20 AM

I'm so glad you enjoy the podcast and find the episodes helpful! That's why we love doing it!!!

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Replied on Podcast | The Phases and Stages of Being a Yoga Teacher with Salla Raine

Dec 04 at 05:39 AM

I'm so glad you enjoyed this episode!!! :)

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Replied on Om Namo

Dec 01 at 01:29 PM

Thanks to you for taking the time to listen and enjoy this music Sandra!!

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Replied on Govinda Jaya

Dec 01 at 01:29 PM

I think this would be wonderful to dance to as you suggested!!!!!!!!

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