Mark Atherton

Bogota, Colombia

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27 posts
521 comments

Replied on The Self Love Challenge

Feb 14 at 09:16 AM

haha the best way to get more rest!

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Commented on The Self Love Challenge

Feb 14 at 06:12 AM

Day 3! The week is flying by, and today our practice is another 60-minute Yin Yoga class this time led by the wonderful Angela Inglis! This class is a wonderful evening-time practice (but any time of day too!). Light a few candles, roll out your mat, and melt the stresses of the day away!

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Replied on WATCH REPLAY | Livestream November 27, 2023 | Hatha for Shoulders with Mark

Feb 14 at 06:09 AM

I'm so glad you enjoyed this class! Tight shoulders are my daily struggle! :)

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Replied on The Self Love Challenge

Feb 14 at 06:06 AM

Lin Lee you are! Thanks for supporting this community Lin!

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Replied on The Self Love Challenge

Feb 14 at 06:06 AM

Hi Monica! Welcome! Exactly as Lin said, double check that your time zone is correct in your profile settings and all the times will show up in your local time zone! :) If you click on a live event you will see the countdown clock, so you should get a good idea of when something is going to happen :)

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Posted

Feb 14 at 12:00 AM

Start your day on the right foot with this invigorating Morning Stretch Hatha class with the talented Kate. 🧘‍♀️

Why choose a morning yoga practice, you ask? 🤔

🌅 Energize Your Day: Morning yoga awakens your body and mind, providing a natural boost of energy that can set a positive tone for the entire day.

🧘‍♀️ Mindful Beginnings: Establish a sense of mindfulness and inner peace right from the start, helping you navigate daily challenges with greater clarity and composure.

🌿 Flexibility & Strength: Stretch and strengthen your body, enhancing your flexibility and promoting physical well-being.

💆‍♀️ Stress Relief: Reduce stress and tension, leaving you feeling more relaxed and ready to tackle whatever comes your way.

💃 Improved Focus: Sharpen your concentration and increase your productivity for a more accomplished day.

Join Kate in this Morning Stretch Hatha class and experience the transformative benefits of a morning yoga practice for yourself.
43:59

Morning Stretch Hatha

Join Kate in this soft flowing class that will get your body...
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Replied on The Self Love Challenge

Feb 13 at 10:36 AM

Lin Lee I'm so glad it was a relaxing class!  May be a tech glitch with regards to posting a comment, but I will keep my eye on it! Thanks! :)

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Commented on The Self Love Challenge

Feb 13 at 06:34 AM

Day 2! Today's practice is a Guided Relaxation led by the wonderful Nancy. Taking time during the day to stop and be still can be a great way to recharge and reset the flow of your day. Gather your blankets, props and coziest socks and settle in for deep rest!

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Replied on The Self Love Challenge

Feb 13 at 06:32 AM

Hi Heidi! The challenge disappears once finished (Feb 18th), but we will run a similar type event again later in the year :)

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Replied on The Self Love Challenge

Feb 12 at 09:22 AM

Lin Hui Lee I'm glad you enjoyed the practice!

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