Mark Atherton

Bogota, Colombia

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27 posts
520 comments

Replied on Welcome to Your Yoga Flow Studio!

Apr 25 at 03:54 AM

Welcome Marina!!

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Replied on Reclined Leg Stretches & Rest

Apr 24 at 08:32 AM

Thanks Derek! I'm so happy you enjoyed this practice with Angela!!!!

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Replied on Slow Hip Opening Hatha

Apr 17 at 06:38 AM

Thanks Jennifer!! :)

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Commented on BreathRise: Elevate Your Life with Breathwork Challenge

Apr 16 at 09:09 AM

Hello! I hope everyone enjoyed Day 1 practice yesterday (Pranayama & Meditation with Angela!). Today Day 2 is one of my favorite practices, Alternate Nostril Breathing with Nancy. :)

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Replied on WATCH REPLAY | Livestream April 11, 2024 | Chair Yoga for the Lower Body with Joanna

Apr 16 at 08:13 AM

Cozy and calming is a wonderful feeling to have for a practice! 

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Replied on Slow Hip Opening Hatha

Apr 16 at 08:12 AM

Thanks for practicing with me Ashwini!

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Replied on BreathRise: Elevate Your Life with Breathwork Challenge

Apr 09 at 10:58 AM

It's a nice mix of different pranayamas but most are calming and soothing practices. :)

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Replied on Hip Surrender Yin

Apr 09 at 10:07 AM

I'm so glad you enjoyed this class!!

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Replied on WATCH REPLAY | Livestream March 21, 2024 | Chair Yoga for the Upper Body with Joanna

Apr 09 at 10:07 AM

Thanks for joining us Danielle!

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Replied on WATCH REPLAY | Livestream January 25, 2024 | Back Strengthening Vinyasa with Joanna

Apr 09 at 10:07 AM

haha puppies like Luna in classes are such a magical addition!

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