Hi Emily! I'm so glad you enjoyed this! I filmed this so long ago that I'm not sure which mantra you're referring to...could you give me a timestamp and I'll take a look :)

Yay! I'm so glad you enjoyed this Lin! :)

Thanks for watching!!!

Thanks Andra! It always makes me happy to hear that others enjoy the practices and styles I love so much too! :)

It's on-demand Jill. so you can do the class whenever it fits into your day!

Yes I think it is Jowita! :)

Thanks Jason!! I'm so glad this was what you needed today! :)

Thanks for practicing with me Anika! :)

Yay that's so exciting Christina!!!!! It's so fun to play! :)

I'm so glad this was the practice you needed Louise! :) Reconnection with ourselves is such a helpful practice and I'm happy you we're able to find this! :)