Start your year with clarity and intention in our 21-day Your Year, Your Practice challenge! From January 1 to 21, this journey invites you to commit to daily moments of mindful movement and meditation, setting the tone for a balanced and centered year ahead. All practices are On-Demand and available each day for you to practice when you can.

Each practice is designed to empower you to reconnect with your body, calm your mind, and cultivate resilience as you step into the new year. With a mix of yoga and meditation, this challenge offers a balance of energy, reflection, and rest to support your personal growth and well-being.

Whether you’re looking to set mindful intentions, develop a steady practice, or start the year feeling strong and grounded, this challenge is for you.

As an added bonus, a special surprise awaits those who complete the challenge! Fully complete all practices within the challenge dates, and we’ll send your reward via email as a celebration of your commitment. (The email will be sent automatically upon full completion of the challenge).

Let’s move, breathe, and grow together. Join us and make 2025 a year of mindful presence and purpose.