🌬️ Conscious Contraction Hatha Yoga with Angela 🌬️
Hey commUNITY! 👋✨ Join Angela for a mindful Hatha practice that explores the balance between effort and ease. Through intentional breathwork and focused engagement, you’ll deepen your awareness of muscular activation and release, creating stability and spaciousness in every pose. 💪🧘♀️ Perfect for all levels, this class invites you to move with purpose and presence. See you on the mat! 🙏💫
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🌿 Awakening Growth Hatha Yoga with Salla 🌿
Hello, commUNITY! 🙋♀️✨ Join Salla for a rejuvenating Hatha yoga practice designed to awaken your body and nurture personal growth. Through mindful movement, breath awareness, and grounding postures, this class will help you cultivate strength, flexibility, and inner balance. 🌱💛 Perfect for all levels, this session invites you to embrace the journey of expansion—on and off the mat. See you there! 🧘♀️💫
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🔆 SunSoul ~ Solstice Yoga Retreat 🔆
June 14th - 19th 2025.
Returning to the beautiful Quinta Carvalhas, Portugal.
Save the dates and pack your bags! We are going on retreat again!!
Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, delicious nutritious cuisine, time in nature, rejuvenation and connection.
These retreats are so good for the soul! We would love to see you there 🙏✨🧘♀️🔆🧘♂️
Click the link for all the details and early bird pricing:
https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal
✨ Hey Your Yoga Flow Community! ✨
Join Mark for a Static Flow – a mindful practice that invites you to hold postures longer, deepen awareness, and build strength from within. 🧘♂️💫 This steady-paced class encourages focus, breath, and presence in each shape. Perfect for finding stillness in movement and cultivating inner calm.
See you on the mat! 💛🌿
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🌿 Hola, Your Yoga Flow Community! 🌿
Join Juan for a Standing Hatha Flow – a grounding practice designed to build strength, balance, and stability. 🧘♂️✨ This energizing sequence keeps you on your feet, flowing through foundational postures with breath and intention. Perfect for waking up the body and centering the mind!
Let’s flow together! 💛🌎
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Feb
10
Challenge
February 10 — 14, 2025
Cultivate Love: A 5-Day Valentine’s Yoga Challenge
Celebrate the essence of love with our 5-day Cultivate Love Challenge, running from February 10-14! This collection of classes centers on the themes of the heart, love, and compassion, offering you the opportunity to connect inwardly, nurture your inner self, and explore a sense of openness and care.
Each day, set aside a few moments to breathe, move, and reconnect. Whether you’re seeking balance, stillness, or simply a moment of self-compassion, these on-demand practices are designed to fit seamlessly into your day.
Join us to cultivate love for yourself and others, creating a foundation of care, connection, and kindness to carry forward. Let’s embrace this Valentine’s season with intention and heart!
🌸 Hi Your Yoga Flow Community! 🌸
Join Juan for a serene and soothing Minimal Props Yin Yoga class. 🧘♂️✨ This practice invites you to explore deep relaxation and mindful stillness using only the essentials. Perfect for those seeking simplicity, you’ll gently release tension and nurture your body with ease. 🌿💜
Take a moment to unwind—your mat is waiting! 🙏🌙
Minimal Props Yin
🌟 Hello CommUNITY! 🌟
Join Salla for a grounding and empowering Balance Foundations Hatha Yoga class. 🧘♀️✨ This practice focuses on cultivating stability, strength, and alignment as you explore standing poses and balancing postures. Perfect for building confidence and focus, this class will leave you feeling centered and uplifted. 🌿💪
Let’s find balance together! 🙏🩵
Balance Foundations Hatha
🌟 Hi, yoga friends! 🌟
Join Mark for a Slow Hip Opening Hatha Yoga class that gently releases tension and creates space in your hips. 🧘♂️✨ Through mindful movement and longer holds, this practice promotes flexibility, relaxation, and a sense of grounding. 🌿🕊
Let’s open up and flow together! 💛
Slow Hip Opening Hatha
🌟 Hi, yoga fam! 🌟
Join Angela for a Gentle Lower Body Stretch & Strength yoga class designed to improve flexibility and build stability in your legs, hips, and glutes. 🧘♀️💪 This accessible practice combines soothing stretches with gentle strength-building poses to leave you feeling balanced and revitalized. 🌿✨
Let’s move together! 💛
Gentle Lower Body Stretch &...