Hello beautiful community 🌸🌿
Step into the energy of renewal with Angela’s AyurYoga for Spring class! This gentle, balancing practice is inspired by Ayurvedic principles to help you shake off winter heaviness and embrace the lightness of spring. Expect grounding breathwork, flowing movement, and moments of stillness to support your seasonal reset. 🌱🌼
Let’s welcome the new season — on and off the mat. 🌞🧘♀️
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Apr
14
Challenge
April 14 — 19, 2025
Chakra Awakening Challenge: A 6-Day Journey to Energetic Alignment
April 14–19
Our bodies hold stories, sensations, and energy that shape how we move through life. The 6-Day Chakra Awakening Challenge, running from April 14–19, invites you to explore your subtle body through daily practices designed to activate, balance, and connect with each of your seven chakras.
Each day, you’ll be guided through a short, intentional practice focused on one energy center—blending breath, movement, and reflection. Whether you're feeling stuck, seeking clarity, or simply curious about the chakras, this journey will support you in cultivating inner harmony and awareness.
These sessions are on-demand and adaptable—whether you move in the morning, pause mid-day, or wind down at night, each offering is here to meet you where you are.
Join us for six days of grounding, opening, and aligning—from root to crown. A more balanced, vibrant you is waiting.
👋 Hi Community!
Join Angela for Hatha for Hip Stability – a grounding practice focused on strengthening and stabilizing your hips. 🧘♀️🦵 Through mindful movement and deep stretches, you'll create balance and support in your lower body. 🌸✨
Grab your mat and let’s build strength together! 🙌💖
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✨ Hey Community! ✨
Join Joanna for Building Blocks Vinyasa – a dynamic flow designed to strengthen your foundation and elevate your practice. 🧘♀️💪 This class will guide you step-by-step through essential Vinyasa transitions, helping you build confidence and strength from the ground up. 🌿✨
Roll out your mat and let's flow together! 🙌💖
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✨ Hello, Yogi Friends! ✨
Join Mark for a graceful journey to Dancer’s Pose (Natarajasana) in this uplifting Hatha Yoga class! 💃🕺 Through mindful sequencing, deep stretches, and balance-building postures, you’ll prepare your body to move with strength and ease into this elegant heart-opening pose. 💛🌿
Whether you’re working on stability, flexibility, or simply enjoying the process, this class will support you every step of the way. Grab your mat, take a deep breath, and let’s flow into grace, strength, and balance together! ✨🧘
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✨ Hey, Yogi Community! ✨
Ready to take flight? 🦅 In this Arm Balance Hatha Yoga class with Juan, you’ll build strength, stability, and confidence as you explore foundational arm balances. With mindful alignment cues, modifications, and breath awareness, Juan will guide you step by step into these empowering postures. 💪✨
Whether you're new to arm balances or refining your technique, this class will help you find ease, lift, and a playful sense of exploration. 🧘♂️💫 Grab your mat, engage your core, and let's flow!
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Mar
24
Challenge
March 24 — 30, 2025
Sleep Sanctuary Challenge: A 7-Day Journey to Restful Nights
March 24-30
We often emphasize morning rituals to start our day with intention, but our nighttime habits are just as important. How we unwind in the evening sets the tone for deep rest, recovery, and how we feel the next day. The 7-day Sleep Sanctuary Challenge, running from March 24-30, is designed to help you create an intentional evening routine that supports relaxation and better sleep.
Each day, take a few moments to breathe, stretch, and settle into stillness. Whether you're looking to quiet a busy mind, release the day's tension, or simply prepare for a restful night, these gentle, on-demand sessions will guide you toward deep relaxation.
While these practices are designed to support your sleep, they can be done anytime during the day. If evenings don’t work for you, fitting them in whenever you have a moment—whether it’s a mid-afternoon break or a quiet pause before dinner—will still help cultivate a sense of calm and ease.
Join us in creating your own Sleep Sanctuary—a space of peace, calm, and renewal to carry with you beyond the challenge. Sweet dreams await!
🌬️ Conscious Contraction Hatha Yoga with Angela 🌬️
Hey commUNITY! 👋✨ Join Angela for a mindful Hatha practice that explores the balance between effort and ease. Through intentional breathwork and focused engagement, you’ll deepen your awareness of muscular activation and release, creating stability and spaciousness in every pose. 💪🧘♀️ Perfect for all levels, this class invites you to move with purpose and presence. See you on the mat! 🙏💫
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🌿 Awakening Growth Hatha Yoga with Salla 🌿
Hello, commUNITY! 🙋♀️✨ Join Salla for a rejuvenating Hatha yoga practice designed to awaken your body and nurture personal growth. Through mindful movement, breath awareness, and grounding postures, this class will help you cultivate strength, flexibility, and inner balance. 🌱💛 Perfect for all levels, this session invites you to embrace the journey of expansion—on and off the mat. See you there! 🧘♀️💫
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🔆 SunSoul ~ Solstice Yoga Retreat 🔆
June 14th - 19th 2025.
Returning to the beautiful Quinta Carvalhas, Portugal.
Save the dates and pack your bags! We are going on retreat again!!
Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, delicious nutritious cuisine, time in nature, rejuvenation and connection.
These retreats are so good for the soul! We would love to see you there 🙏✨🧘♀️🔆🧘♂️
Click the link for all the details and early bird pricing:
https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal