🌸 Easter Long Weekend We're Offline! 🌸
We’re taking a little pause to rest, recharge, and spend time with loved ones over the Easter long weekend. Our team will be offline from Friday, April 18 to Monday, April 21, and we’ll be back with you on Tuesday, April 22.
Wishing you a peaceful weekend filled with whatever nourishes you most. 🐣🌷✨
Apr
14
Challenge
April 14 — 19, 2025
Chakra Awakening Challenge: A 6-Day Journey to Energetic Alignment
April 14–19
Our bodies hold stories, sensations, and energy that shape how we move through life. The 6-Day Chakra Awakening Challenge, running from April 14–19, invites you to explore your subtle body through daily practices designed to activate, balance, and connect with each of your seven chakras.
Each day, you’ll be guided through a short, intentional practice focused on one energy center—blending breath, movement, and reflection. Whether you're feeling stuck, seeking clarity, or simply curious about the chakras, this journey will support you in cultivating inner harmony and awareness.
These sessions are on-demand and adaptable—whether you move in the morning, pause mid-day, or wind down at night, each offering is here to meet you where you are.
Join us for six days of grounding, opening, and aligning—from root to crown. A more balanced, vibrant you is waiting.
Hello dear community 🌿✨
Join Salla for Rooted Growth — a grounding Yin Yoga practice designed to help you connect deeply to the earth while creating space for new beginnings. Through long-held poses and mindful stillness, this class invites you to settle in, release tension, and nourish the roots of your personal growth. 🌱🧘♀️
Let’s grow from the ground up — together. 💚
WATCH REPLAY | Livestream M...
Hello beautiful community 🌸🌿
Step into the energy of renewal with Angela’s AyurYoga for Spring class! This gentle, balancing practice is inspired by Ayurvedic principles to help you shake off winter heaviness and embrace the lightness of spring. Expect grounding breathwork, flowing movement, and moments of stillness to support your seasonal reset. 🌱🌼
Let’s welcome the new season — on and off the mat. 🌞🧘♀️
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✨ Hey Community! ✨
Join Joanna for Building Blocks Vinyasa – a dynamic flow designed to strengthen your foundation and elevate your practice. 🧘♀️💪 This class will guide you step-by-step through essential Vinyasa transitions, helping you build confidence and strength from the ground up. 🌿✨
Roll out your mat and let's flow together! 🙌💖
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🔆 SunSoul ~ Solstice Yoga Retreat 🔆
June 14th - 19th 2025.
Returning to the beautiful Quinta Carvalhas, Portugal.
Save the dates and pack your bags! We are going on retreat again!!
Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, delicious nutritious cuisine, time in nature, rejuvenation and connection.
These retreats are so good for the soul! We would love to see you there 🙏✨🧘♀️🔆🧘♂️
Click the link for all the details and early bird pricing:
https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal
👋 Hi Community!
Join Angela for Hatha for Hip Stability – a grounding practice focused on strengthening and stabilizing your hips. 🧘♀️🦵 Through mindful movement and deep stretches, you'll create balance and support in your lower body. 🌸✨
Grab your mat and let’s build strength together! 🙌💖
WATCH REPLAY | Livestream M...
Mar
24
Challenge
March 24 — 30, 2025
Sleep Sanctuary Challenge: A 7-Day Journey to Restful Nights
March 24-30
We often emphasize morning rituals to start our day with intention, but our nighttime habits are just as important. How we unwind in the evening sets the tone for deep rest, recovery, and how we feel the next day. The 7-day Sleep Sanctuary Challenge, running from March 24-30, is designed to help you create an intentional evening routine that supports relaxation and better sleep.
Each day, take a few moments to breathe, stretch, and settle into stillness. Whether you're looking to quiet a busy mind, release the day's tension, or simply prepare for a restful night, these gentle, on-demand sessions will guide you toward deep relaxation.
While these practices are designed to support your sleep, they can be done anytime during the day. If evenings don’t work for you, fitting them in whenever you have a moment—whether it’s a mid-afternoon break or a quiet pause before dinner—will still help cultivate a sense of calm and ease.
Join us in creating your own Sleep Sanctuary—a space of peace, calm, and renewal to carry with you beyond the challenge. Sweet dreams await!
✨ Hello, Yogi Friends! ✨
Join Mark for a graceful journey to Dancer’s Pose (Natarajasana) in this uplifting Hatha Yoga class! 💃🕺 Through mindful sequencing, deep stretches, and balance-building postures, you’ll prepare your body to move with strength and ease into this elegant heart-opening pose. 💛🌿
Whether you’re working on stability, flexibility, or simply enjoying the process, this class will support you every step of the way. Grab your mat, take a deep breath, and let’s flow into grace, strength, and balance together! ✨🧘
WATCH REPLAY | Livestream F...
Feb
10
Challenge
February 10 — 14, 2025
Cultivate Love: A 5-Day Valentine’s Yoga Challenge
Celebrate the essence of love with our 5-day Cultivate Love Challenge, running from February 10-14! This collection of classes centers on the themes of the heart, love, and compassion, offering you the opportunity to connect inwardly, nurture your inner self, and explore a sense of openness and care.
Each day, set aside a few moments to breathe, move, and reconnect. Whether you’re seeking balance, stillness, or simply a moment of self-compassion, these on-demand practices are designed to fit seamlessly into your day.
Join us to cultivate love for yourself and others, creating a foundation of care, connection, and kindness to carry forward. Let’s embrace this Valentine’s season with intention and heart!