Nov
12
Challenge
November 12 — 15, 2024
Join us this November for our CommUNITY Shoulder Release Challenge! Through gentle yoga sequences and targeted stretches, we’ll work to release tension, improve mobility, and restore ease in the shoulders. Join us for 4 days of daily on-demand classes for all levels. Perfect for anyone looking to unwind and create more space in this often tight area. Let's build flexibility and find relaxation together!
Hello, wonderful community! 🌟 Flow with Mark in this energizing Fluid Flow Vinyasa class! 🌊🧘♂️ Move seamlessly through dynamic sequences that will build strength, flexibility, and balance. With each breath, you'll connect to your body, finding both power and grace in every pose. Perfect for all levels—come flow, release, and refresh! 💫
See you on the mat! 🙏💙
Fluid Flow Vinyasa
Good Morning everyone! Due to illness the Livestream Class today (Oct 16th 6AM PT) with Suzi will be rescheduled to next week. Please take advantage of one of the many wonderful Replay classes with Suzi in the meantime. Thanks for your understanding :)
Hey beautiful community! 🌿 Join Angela for a soothing Functional Mobility for Neck and Shoulders class, designed to release tension and improve flexibility in your upper body. 💆♀️ Through gentle yoga movements and mindful stretches, you'll find relief from daily stiffness and cultivate greater mobility. Perfect for all levels! 🙌 Let's flow together and feel lighter in both body and mind. ✨
Functional Mobility For Nec...
🌿 Kapha Hatha Flow with Angela 🌿
Join Angela for an energizing Kapha-balancing Hatha Flow, designed to uplift your energy and ignite motivation. This class combines dynamic movement, grounding postures, and mindful breath to counterbalance the heaviness of Kapha, leaving you feeling light, vibrant, and focused. 🌟💧
Namaste, dear community! Let’s move and refresh our minds and bodies together. 🌼🙏
Kapha Hatha Flow
💛Congratulations to our September Graduates💛
We are so happy for you all and wish you well on your teaching and practice journeys. Let us know how it is all going for you!
~ 200 Hour:
Anna Shea, Jennifer Tweedie and Charlotte MacDonald-Gaunt
~ Children's:
Suzanne Berry and Leslie Peterson
~ Prenatal:
Michèle Halliday
🌕 Full Moon Hatha Yoga with Salla 🌕
Join Salla for a grounding Hatha practice designed to align with the energy of the full moon. This class will guide you through gentle stretches and mindful breathing to release tension, reflect, and restore balance. Perfect for setting intentions and embracing the natural flow of lunar energy. 🌸✨
Namaste, beautiful community! Let's move, breathe, and honor the cycles of nature together. 🌙🙏
Full Moon Hatha
Hi, Beautiful Yogis! 💖
Step onto your mat with Sharon for a nourishing Heart-Opening Hatha Yoga class that’s all about expanding your chest, releasing tension, and creating space for more love and compassion—both for yourself and others. 🌸 Through a thoughtful sequence of backbends, chest openers, and grounding poses, Sharon will guide you in gently stretching the heart center while supporting the shoulders and upper back. 🧘♀️💫
This practice will help you cultivate emotional balance, release stress, and leave you feeling lighter and more connected to your heart space. Perfect for all levels, you’ll discover how heart-opening poses can bring a sense of joy and openness both on and off the mat. 🌿✨
Let’s flow together and embrace the power of love and connection! See you on the mat! 🙏💖
Heart Opening Hatha
Oct
7
Challenge
October 07 — 11, 2024
Get ready to ignite your core with The Core Strength Challenge, a 5-day journey starting on October 7! This challenge is designed to help you build strength, stability, and confidence from the inside out. Each day, you'll focus on targeted sequences that engage your core muscles, improving your overall strength and balance.
Whether you’re looking to enhance your fitness routine, deepen your practice, or simply gain more awareness of your body, this challenge is for you. With on-demand videos, you can join us at your own pace, fitting the practices into your schedule as you build power and resilience.
Let’s challenge ourselves together, strengthen our bodies, and connect to our core! 💪
Hi, Yogi Community! 🌟
Get ready to release, stretch, and strengthen your hips with Gilbert in this nourishing Hatha Yoga class designed specifically to target this important area of the body. 🧘♀️✨ Whether you’re experiencing tightness from sitting or physical activity, or simply want to increase flexibility and mobility, this class offers gentle, mindful movements and longer holds to help you open up with ease. Gilbert will guide you through poses that create space and relaxation in the hips, while also supporting the lower back and legs. 🌿
Expect a balanced blend of stretching, strengthening, and breath work, leaving you feeling more grounded, fluid, and at ease. Let’s unlock the hips and move with intention. 🦋 Perfect for all levels!
Looking forward to practicing with you! See you on the mat! 🙏💫
Hatha For Hips