Your Yoga Flow teacher, Gilbert, returns to talk about navigating a career path as a yoga teacher, which can be unclear. Drawing on the advice and examples of other teachers can be a helpful tool.

Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the years, and what balance in his work life currently looks like.

If you're new to teaching yoga or have been teaching for a while and are feeling stuck, this episode is filled with tips and pearls of wisdom.

Listen now!
https://liveyouryoga.buzzsprout.com/1492789/14333440-building-a-career-as-a-yoga-teacher-with-gilbert-valenzuela

Hello Wonderful CommUNITY!

Delve into the world of gentle yoga!

Gentle yoga, a practice designed to accommodate individuals of all fitness levels and ages, offers a wealth of advantages. Beyond the physical aspect, it brings about improved flexibility, reduces stress levels, and contributes to a better quality of sleep. But gentle yoga goes even further, nurturing a sense of deep relaxation and inner tranquility, making it an exceptional choice for those seeking to prioritize self-care.

By embarking on this journey into the world of gentle yoga, you open yourself up to a path of enhanced well-being and a profound sense of serenity. Try this wonderful new practice with Angela to experience the benefits of a gentler approach.

Consider a Social Media Detox this Weekend

After a busy January and way too much time spent on Socials, I am taking a social media detox this weekend, and would invite you to do so as well. It could be a valuable step towards reclaiming your time, attention, and mental well-being. Here's a bit of wisdom to consider:

Disconnect to Reconnect: Stepping away from social media allows you to reconnect with yourself and the world around you. It provides an opportunity to engage more deeply with real-life experiences, people, and activities that enrich your life.

Mindfulness and Presence: A detox encourages you to live more in the present moment. Without the constant pull of notifications and updates, you can focus more on what you're doing and who you're with, leading to a more mindful and satisfying experience.

Mental Health Benefits: Social media can often lead to comparisons, anxiety, and a sense of inadequacy. Taking a break can help reduce these negative feelings and improve your overall mood and self-esteem.

Quality over Quantity: Use the time you would have spent on social media to engage in activities that contribute to your personal growth and happiness. Whether it's reading, spending time in nature, or pursuing a hobby, investing in quality activities can be more fulfilling.

Reflection and Intentionality: A detox can serve as a period of reflection, helping you evaluate your relationship with social media. It's a chance to consider how it impacts your life and how you might want to use it more intentionally moving forward.

Remember, the goal isn't necessarily to eliminate social media from your life, but to ensure it serves you, rather than controls you. Enjoy your detox and the fresh perspectives it might bring!

xxxo, Helene

🌟 Wind-Down Friday Reflection 🌟

How often do we pause to truly acknowledge our recent accomplishments? If you're anything like me, it might not happen often enough!

This week, during my morning meditation, it hit me—I'm living a dream I'd held close for so long! 🌠 I found myself sitting exactly where I'd hoped to be months ago. While I knew it on an intellectual level, I hadn't celebrated it deep within my soul.

That got me thinking about all the goals, big and small, that I've achieved over the past year—moments I might've missed in my hurry to move forward. I hadn't taken enough time to savor the joy of doing things I'd always wanted to do. 🙏

I sat for a while, and memories flooded in—singing again, getting gradually more fluent in a second language and creating more structure to my days. 🎤

As we near the end of another week, I encourage you to take a moment or two to reflect on the incredible dreams you've brought to life. Whether it's starting yoga training, teaching yoga, mastering a new dish, or simply navigating a challenging period—you've accomplished so much! 🌈

Happy Friday, Wonderful Community! 🤗❤️ #FridayReflection #CelebrateAchievements #DreamsComeTrue

Hello CommUNITY! Today, let's dive into a topic that's essential for our overall well-being: Daily Gratitude. 🧘‍♀️🌿

While our yoga mats can be our sanctuaries, gratitude is the foundation that sustains our practice. Here's why:

Mental Clarity: Gratitude helps clear the mental clutter, allowing us to focus on our practice with a calm, centered mind.

Emotional Resilience: When we appreciate the little things in life, we become more emotionally resilient, better equipped to handle stress, and bounce back from setbacks.

Physical Health: Studies have shown that gratitude practices can lower blood pressure, improve sleep quality, and boost the immune system.

Connection: Gratitude fosters a sense of connection, not only with ourselves but with others as well. It enhances our relationships and builds a supportive community.

Here's a simple daily gratitude practice you can incorporate into your routine:

📝 Keep a gratitude journal and jot down three things you're thankful for each day. They can be as small as a warm cup of tea or as profound as the love of family and friends.

🧘‍♀️🌟 Embrace the Journey to Daily Yoga 🌟🧘‍♂️

We all know that starting a daily yoga practice can feel like a daunting task at first. But remember, every great journey begins with a single step! 

🕰️ Patience is Key: It's perfectly normal to take your time in building a consistent practice. Rome wasn't built in a day, and neither is your yoga journey. Start with small, manageable steps.

⏳ Short Classes, Big Impact: Begin with short, sweet classes that fit into your busy schedule. Just 15 minutes a day can work wonders! 🌈

🌱 Cultivate the Habit: The secret to success lies in consistency. Set aside a dedicated time each day for your practice, and watch the magic unfold.

🤸‍♀️ Listen to Your Body: Your body knows best! Don't push too hard; allow yourself to ease into postures and respect your limitations. Yoga is about progress, not perfection.

💚 Supportive Community: We're here for you every step of the way. Share your journey, ask questions, and inspire others in our loving yoga family. Together, we rise!

There are numerous short practices on the site like this Express Pilates Fusion with Juan! 

🕊️ We've listened to our hearts (and our bodies!) and decided it's time for a little self-care.

Starting January 12th, we're embracing the art of balance not just in our yoga practice but in our schedule too. That's right, we're giving our team the gift of rest on Saturdays, Sundays, and holidays. Think of it as our version of Savasana for the soul!

So, let's all recharge, rejuvenate, and come back even stronger.

We will always be back on Monday mornings, bright-eyed and bushy tailed!

PS - It's good to practice what you preach.

xoxox, Helene & Team

Join Our Team: Seeking Remote Office Assistant (Thursdays)

🌟 About the Role:

Are you organized, tech-savvy, and ready for a new challenge? We're looking for a dynamic Remote Office Assistant to join our team every Thursday! This is a fantastic opportunity for someone who is eager to learn, possesses strong computer skills, and thrives in a remote work environment. And we believe in always learning - so be ready to explore new things!

Key Responsibilities:

- Provide administrative support remotely to the entire team

What We’re Looking For:

- Strong Internet Connection: As this is a remote position, a reliable and high-speed internet connection is a must.

- Willingness to Learn: We value curiosity and the desire to grow professionally.

- Good Computer Skills: Proficiency in standard office software (e.g., MS Office, Google Suite) and ease in navigating various online platforms.

- Availability on Thursdays: Commitment to be available every Thursday is essential.

Benefits:

- Work from the comfort of your home.

- Supportive and collaborative team environment.

- Opportunity to develop your skills and grow your career.

How to Apply:

Think you're the perfect fit? We'd love to hear from you!

Please fill out our application form:  https://youryogaflow.formstack.com/forms/yyf_thursdays_job_application and tell us why you're the ideal candidate for this role.

🌈 We are an equal opportunity employer and value diversity at our company. We do not discriminate based on race, religion, colour, national origin, gender, sexual orientation, age, marital status, or disability status.

Deadline for Applications: Tuesday, January 16, 2024 - 6pm PST

Happy New Year!

As we step into this new year, let's look forward with hope and excitement. This is a time to set new dreams, embrace new opportunities, and create new memories. Let's leave behind the challenges of the past year and bring with us the lessons learned and the strength gained.

This year, let’s focus on growth, kindness, and chasing our dreams. Let's make every moment count and fill this year with positivity and achievements. Here's to a year full of possibilities, happiness, and health.

Wishing everyone a spectacular and prosperous New Year! Let's make it a fantastic journey together. Cheers to 2024! 🎉🌟🥳