Hi, Yogi Community! 🌟

Get ready to release, stretch, and strengthen your hips with Gilbert in this nourishing Hatha Yoga class designed specifically to target this important area of the body. 🧘‍♀️✨ Whether you’re experiencing tightness from sitting or physical activity, or simply want to increase flexibility and mobility, this class offers gentle, mindful movements and longer holds to help you open up with ease. Gilbert will guide you through poses that create space and relaxation in the hips, while also supporting the lower back and legs. 🌿

Expect a balanced blend of stretching, strengthening, and breath work, leaving you feeling more grounded, fluid, and at ease. Let’s unlock the hips and move with intention. 🦋 Perfect for all levels!

Looking forward to practicing with you! See you on the mat! 🙏💫