Hi everyone 💚

Join Joanna for a Heart Chakra Vinyasa practice designed to open the heart and create space through the chest and shoulders. This flowing sequence helps awaken the energy of the Heart Chakra while inviting balance, softness, and connection 🌿

Filmed in the beautiful mountains of Antioquia, Colombia, you’ll move with the natural sounds of the valley as Joanna gently guides you through this uplifting practice 🍃

A lovely flow to breathe deeply, move freely, and reconnect with your heart ✨

Hi beautiful community ❄️🤍

Join Joanna for Yin for Winter, a deeply nourishing practice inspired by the Water Element in Traditional Chinese Medicine. This season invites us to slow down, turn inward, and replenish our reserves through stillness and mindful breath.

With long, supported holds and a focus on the Kidney and Bladder meridians, this class is an invitation to rest, restore, and reconnect from within 🌙✨

March 16 to 20

As the energy of the year begins to gather momentum, join us for Rooted in Slow, a five day challenge designed to help you soften your pace and reconnect with what truly sustains you.

This five day series is an invitation to explore the power of slowing down, not as withdrawal, but as intention. Through mindful movement, grounding breath, and spacious pauses, we’ll create room to listen more deeply to the body and nervous system.

Each day offers a carefully selected practice that supports steadiness, regulation, and quiet strength. Expect a nourishing blend of gentle flow, yin, restorative, meditation, and moments of still reflection. These sessions are designed to replenish your reserves and anchor you in presence, without urgency or over effort.

You’re welcome to move through the challenge day by day or follow your own rhythm. All practices are available on demand, allowing flexibility while still honoring the collective journey.

Join us for Rooted in Slow and take five days to ground, breathe, and return to the kind of steadiness that supports you long after the challenge ends. 🌿🤍

Hi beautiful community 🌿✨

Join Juan for Flow into Freedom, a creative Vinyasa journey designed to awaken your inner mover. Through fluid transitions, mindful breath, and inspired sequencing, you’ll explore strength, grace, and expressive movement beyond the usual routine.

This class invites curiosity, playfulness, and a deeper connection between body and breath 💫 Come move, explore, and rediscover your freedom on the mat 🧘‍♂️🔥

Hi community 🤍

Join Juan for a Barre Balance & Flow class that blends strength, balance, and graceful movement ✨ You’ll begin with a full body warm up, flow into powerful pliés and energizing torso twists, and build upper body strength through controlled, mindful movements.

The practice finishes with deep stretches to release tension and restore ease, leaving you feeling toned, lengthened, and refreshed from head to toe 🌿

Hi community 🤍

Join Angela for a grounding and nourishing 8 Brocades (Ba Duan Jin) Qigong + Standing Meditation practice ✨ If you’re already familiar with the movements, this class offers space to move with less instruction and more awareness, allowing you to tune into your internal and felt experience as you flow through each posture.

The practice concludes with a longer standing meditation, with options to modify so you can stay comfortable and supported. A beautiful invitation to slow down, listen inward, and cultivate steady presence 🌿

Hi everyone 👋✨

Join Juan for a dynamic Barre Balance & Flow class that blends strength, stability, and graceful movement. This full body practice begins with a warming flow, builds into strong pliés, balance work, and energizing twists, and includes focused upper body strengthening 💪🩰

The class wraps up with deep, nourishing stretches to release tension and restore ease. A well rounded practice to tone, lengthen, and leave you feeling energized from head to toe 🌿

Hi everyone 👋✨

In this class, Angela guides you through The 8 Brocades (Ba Duan Jin) Qigong followed by a spacious standing meditation. This practice is designed for those already familiar with the movements, allowing less focus on detailed instruction and more attention on internal awareness, breath, and felt experience as you move 🌿

The class concludes with a longer standing meditation, with options to modify for comfort, inviting steadiness, presence, and subtle energy awareness. A grounding and nourishing practice to support both body and mind 🧘‍♀️

Hi everyone 👋🔥

Join Ricky for Calisthenics Flow, an energizing class that blends bodyweight strength with mindful, yoga inspired movement. You’ll explore dynamic exercises, mobility work, and fluid transitions designed to build power, balance, and endurance while staying connected to your breath.

A great way to challenge yourself, mix up your routine, and leave feeling strong, grounded, and fully embodied 💪✨