Hey community! 🌿✨

Joanna is bringing us a beautiful, full-body journey of balance with her new Core & Restore Yoga Sculpt class.

This dynamic practice is all about honoring both sides of our nature: the strength to stand tall and the softness to truly rest. The first half focuses on stoking your inner fire, stabilizing your muscles, and building functional core strength through intentional planks and slow, controlled flows. Then, we shift gears completely, slowing down into deep Yin postures and grounding breathwork to soothe the nervous system, release tension, and let your body fully absorb the work.

It’s the perfect way to feel vibrant, strong, and deeply relaxed all in one session. Grab your mat and let's dive in! 🧘‍♀️🤍

Hey community! 🌿✨

Chinese Medicine suggests that our spleen function suffers when we overthink and carry the heavy weight of a racing mind. In this sweet, grounded class, Angela guides us through an intentional blend of AcuYoga, Asana, Pranayama, and Meditation specifically designed to quiet the mental chatter and bring gentle ease back to the spleen.

If your mind has been running fast and you need a soft space to drop your armor and return to a place of simple, restful balance, this practice is for you. 🫂🐢

Hello CommUNITY 🌿🔥

Join Joanna for a balanced Yoga Sculpt practice designed to strengthen, energize, and restore. This class blends intentional core work, mindful movement, and stabilizing flows with grounding Yin postures and calming breathwork to help release tension and reset the nervous system. Expect a full body experience that leaves you feeling both empowered and deeply relaxed ✨🧘‍♀️

Hello CommUNITY ✨🧘‍♀️

Join Angela for a creative and practical Hatha-inspired workshop exploring how yoga props can support everyday life both on and off the mat. From posture support during long drives to simple self massage techniques and calming restorative tools, this class offers accessible ideas for using props in meaningful, supportive, and creative ways. Students are encouraged to gather any props or household substitutes they have available and come ready to explore, experiment, and learn together 🌿💫

Hello beautiful community 🌿

Join Angela for an AcuYoga for a Happy Spleen class, a nourishing practice inspired by the wisdom of Chinese Medicine. Through mindful asana, pranayama, and meditation, you’ll be guided to quiet the mind, soften overthinking, and support balance within the body.

A calming and grounding practice to cultivate ease, clarity, and inner harmony ✨

Hello beautiful community 🔥

Join Joanna for a Core Focused Yoga Sculpt class, a dynamic blend of yoga inspired movement and strength training designed to build deep core stability and full body strength. Expect mindful flows, controlled transitions, and energizing moments that challenge endurance while staying connected to breath and alignment.

A strong and empowering practice to leave you feeling grounded, energized, and supported from the inside out ✨

Hello beautiful community 🔥

Join Juan for a Pulse & Flow Barre Fusion class, a dynamic blend of strength, balance, and energizing movement. You’ll build heat through rhythmic sequences, sculpt with controlled strength work, and finish with deep stretches to release and reset.

A full body experience to energize, strengthen, and leave you feeling refreshed ✨