Hello community,

Join Joanna for an accessible, gentle practice focused on supporting your spine, releasing tension, and moving with greater ease. Whether you’ve been sitting at a desk all day or are simply looking to create more space in your body, this class is designed to meet you exactly where you are.

We will move through mindful stretches, gentle twists, and light strengthening movements specifically chosen to help you improve your posture, increase spinal mobility, and build the muscles that support your back. It is a wonderful way to relieve stiffness, reduce discomfort, and bring a sense of freedom back to your daily movement.

We hope you find this practice supportive and rejuvenating for your back and beyond! 🌿💪