Mark Atherton Absolutely Mark and thank you!

Yes!! Let’s do this!!

Salla Abaolutely Salla! I appreciate all of you!

Thank you Mark for this Yin & meditation session. There was a great deal of depth to this class you taught. The breath meditation to mantra meditation combined with Yin yoga. It’s greatly appreciated, since I come from being trained in mantra (Vedic) meditation. Thank you for sharing and teaching your insight, and walking us into a level of depth through each pose.🙏🏻

Joanna Griffin You are most welcome Joanna🙏🏻

Salla Of course & thank you Salla!

Joanna thank you for this practice. Thank you for your direction, mindfulness, and gentle soul. 🙏🏻

Joanna Griffin My pleasure Joanna. 🙏🏻

Mark Atherton Of course Mark!

Joanna thank you much for this fantastic Winter Restorative session. I appreciate your descriptions, prompts, and guidance. Thank you for your teaching.🙏🏻