Mark thank you so much for this lovely Opening Heart Hatha practice. I appreciate the mantra, breath work, mudras, asanas, and the end with Shikantaza (which I’m very familiar with from year of Soto Zen). Thank you for your practice.🙏🏻

Juan Villegas Yes, me too Juan & thank you.

Second round again with you Angela. Thank you again for your practice.🙏🏻

Mark thank you so much for this practice. Such gentle way to wind down or wake up. Thank you.🙏🏻

Of course Mark! Hahaha that’s great nickname!

Mark thank you so much for this dynamic flow! You had me sweating for a few minutes.😅 Lol…great! Thank you for your teaching today.🙏🏻

Salla Always great practicing with you Salla! Can’t wait!

Salla, thank you for this dynamic, fresh flow and teaching. I appreciate you & your guidance always.🙏🏻

Thanks for checking in on us Mark. I’m loving this 21 day challenge! You all do an excellent job as always and it’s appreciated. Haha I understand the struggle. I did the same…rolled out my mat to practice with Joanna as well.

Salla Thank you so much Salla!