Happy New Year!! My practice has been focused on patience and presence. Patient with each movement and cultivating presence in each move on and off the mat. As Tich Nhat Hanh said: “Peace is every step.”

Nancy thank you so much for this Slow Vinyasa. What a great way to officially begin 2025!🙏🏻 Thank you for your sweet guidance.

Love it! Great idea everyone and thank you for doing this.

Mark Atherton Yes, I couldn’t agree with you more Mark!

Yes!!! Let’s do this!

Juan Villegas Thank you Juan.

Thank you very much Mark for this guided meditation. I’ve never done meditation with the concept of the “balloon” before. Thank you for your guidance. 🙏🏻

Juan thank you so much for the sweet and gentle morning meditation. 🙏🏻

Kate thank you so much for this quick Vinyasa session. I appreciate you and your teaching. 🙏🏻

Mark thank you greatly for this simple & easy gentle Hatha session. Much needed and peaceful. 🙏🏻