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Jason H.

Erie, PA, United States

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271 comments

Replied on Equal Ratio Breathing Meditation

02 Jan 13:49

Juan Villegas Of course and Happy New Year to you as well!!

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Replied on Slow Steady Vinyasa

02 Jan 06:20

Thank you Mark!

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Commented on Equal Ratio Breathing Meditation

02 Jan 02:53

Juan thank you so much for this simple but powerful breath work meditation.🙏🏻

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Commented on Happy New Year

01 Jan 12:09

Happy New Year!! My practice has been focused on patience and presence. Patient with each movement and cultivating presence in each move on and off the mat. As Tich Nhat Hanh said: “Peace is every step.”

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Commented on Slow Steady Vinyasa

01 Jan 04:24

Nancy thank you so much for this Slow Vinyasa. What a great way to officially begin 2025!🙏🏻 Thank you for your sweet guidance.

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Commented on Hi Eveyone! ❤️We’ve introduced an exc...

01 Jan 03:25

Love it! Great idea everyone and thank you for doing this.

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Replied on Your Year, Your Practice: January Yoga and Meditation Challenge

30 Dec 08:53

Mark Atherton Yes, I couldn’t agree with you more Mark!

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Commented on Your Year, Your Practice: January Yoga and Meditation Challenge

30 Dec 07:42

Yes!!! Let’s do this!

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Replied on Joint Freeing Hatha

30 Dec 06:47

Juan Villegas Thank you Juan.

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Commented on Balloon Meditation

25 Dec 05:44

Thank you very much Mark for this guided meditation. I’ve never done meditation with the concept of the “balloon” before. Thank you for your guidance. 🙏🏻

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