Joanna, thank for the wonderful education on the chakras. I appreciate your teaching on this and guidance through this gentle Hatha flow.🙏🏻

Juan Villegas Thank you very much Juan!

Mark Atherton Thank you so much Mark.

Mark thank you so much for the simple and powerful morning sequence full of breathwork, meditation, and opening the body. 🙏🏻

Tammy thank you so much for sharing your personal routine with us. I personally deal with daily pain and this routine has help greatly! Thank you so much. 🙏🏻

Juan thank you greatly for this wonderful Hatha session! 🙏🏻

Juan Villegas Of course and Happy New Year to you as well!!

Thank you Mark!

Juan thank you so much for this simple but powerful breath work meditation.🙏🏻

Happy New Year!! My practice has been focused on patience and presence. Patient with each movement and cultivating presence in each move on and off the mat. As Tich Nhat Hanh said: “Peace is every step.”