I feel so good after doing this practice Angela, It was lovely. Thank you 💚

Mark Atherton Ok thanks for the information,  It is a collage and they run programs for seniors in a part of the building. I will check with the Collage and the Administrator of the senior's programming  Thanks Mark. I also want to thank you all for the great teaching and programs. Love every minute of learning with you all.. 

Love this class and the music, I have done it several times. I am teaching my first yoga class soon and was wondering where to download music. Does Your Yoga Flow recommend a certain music site to get music? I love the music in all the classes. 

This was a very relaxing practice and helpful to me to prepare to teach beginners with lots of great instruction. 

thanks Mark

Thank you Nancy. I loved this practice. I feel so at peace and relaxed right now. Namaste 

Thanks or this practice Joanna. It brought me relaxation and peace in my mind. My body loved it.