Louisa Harris I forget about these simple practices, sometimes, and I'm always amazed at how effective they are, when I finally get back to them!

So glad you enjoyed it, Diane!

Wai-Ling, thank you for the kind feedback! I'm so glad it was a good one for you :)

Sandra Genua thanks for the feedback! I'm so glad the class was helpful :) One's Ayurvedic constitution (Prakruti) remains the same throughout life, but one's Present State (Vikruti) is a relative state of imbalance, so it's always in flux. This may make one appear/feel as though some qualities are more amplified or subdued, at times. Ultimately, Ayurvedic therapies help us recover health by moving from Vikruti (imbalanced state) back to Prakruti (our balanced nature).   

Thank you for the feedback, Derek. It sounds like you connected with the mindful intensity of this practice. Awesome :)