Glad you enjoyed this practice with Mark 🙏

That's amazing Nelly! Glad you found this session inspiring ✨

I often love to do meditations from a reclined position. Thank you for sharing. Glad you enjoyed this practice with Mark.

I am glad you enjoy repeating this practice 🙏💕

Glad you enjoyed the insights from this practice with Salla 🙏

Exactly! A regulated nervous system supports the students in grounding and setting the tone for the class. Glad you enjoyed this session with Suzi 🥰

Thank you Carla! I am glad you enjoyed your first chair yoga experience. This will be valuable when working with an ageing population to make yoga accessible for them. You can find more chair yoga classes in the studio using the filter feature, and I will continue to share more of these types of classes in the future. 🙏

Thank you for practicing, Barinder 🙏

Thank you for your lovely words, Becca. Glad you enjoyed this morning practice 🥰

Thank you for practicing with me. I am glad you enjoyed this flow!