Amazing Sandra for doing the work!! happy smiles all over 😊😊😊

Sandra, I feel like active listening for me is also an ongoing practice Sandra!!

so happy to hear Sandra you found Salla's class soothing!! wishing you a great rest of your week! 

So great you enjoyed the breath focus Wai-Ling!! wishing you a lovely rest of the week!

Thank you for sharing Alexandra, and glad to hear that you still got a lot from this class. The peak pose is really only a suggestion as it can always be modified, replaced completely, or eventually performed with more practice! Great that you connected with our way of teaching, it is lovely to have you in our community!!

These are great!!!

Great you enjoyed it Kanika!! 

So great to hear that you can include this practice in the morning Alexandra!! Have a lovely rest of your week! 

Glad you enjoyed it Wai-Ling!!

Glad you enjoyed it Filipe!! I believe that mat is called "HBC x Lole True Yoga Mat"