Thank you Yolanda!! 🙏🙏

So glad you enjoyed it Patricia!!

So great to hear Sarka, wishing you a great week!!

Yayy Sandra. Yes, the vista is beautiful, it was filmed in Ireland and it is amazing that you were aware of your body changing, warming up and muscles softening. That is one of the biggest reasons for yoga which is to build internal awareness!! 🙏

Hi Sandra, glad to hear that you are aware that your constitution may be changing, it is always nice to check where we are at and reassess. And yes Pranayama can be modified in many different ways, great you are already thinking about your own teaching and how to provide these modifications to your students!! 

oh so great to hear Sarka!!! nothing better than feeling open and receptive early in the morning!! 

Yay Derek!!! 

So great Sandra, YES! Pranayama is great to be able to feel less stressed and more receptive. So great to read what you are discovering for yourself!! 

Hi Sandra, thank you for sharing and glad to hear that you discovered a little bit more about yourself with this practice by Nancy!! Also that you are starting to think about ways in which you can take some of this teachings to your students! Have a lovely week! 

Yay so great to hear Alison!! hope you are having a great week!!