Juan Villegas

Medellin, Colombia

Dec 10 at 07:35 AM

So great Alexandra!! Meditation can be so powerful specially when one needs it the most!!

Dec 10 at 07:34 AM

Glad this class worked for you Alexandra!!

Replied on Warm Heart Vinyasa

Dec 09 at 09:55 AM

Hi Wendy, it really depends on the pain, if it is sharp or dull and if there is a previous injury. I sometimes get backpain from too much exercise so then I find that releasing the fascia from the glutes, and lower back muscles help. I usually roll my back and glutes on a small hard therapy ball and that helps to release tightness and tension. Also doing stretches for the hips like pigeon pose or reclined thread the kneedle helps or a yin yoga practice that focuses on the hips!!!  Maybe try any of these classes to see if it helps! https://youryogaflowstudio.com/programs/happy-hips-yin or https://youryogaflowstudio.com/programs/45-min-yin-for-hips-all-levels or https://youryogaflowstudio.com/programs/yin-yoga-at-the-wall

Reply

Dec 08 at 06:37 AM

🙏🏼

Replied on Morning Hatha

Dec 07 at 11:00 AM

Glad you enjoyed it Aideen!! 🙏🙏🙏

Replied on Guided Relaxation

Dec 07 at 06:43 AM

Amazing to hear Sandra!!! Hope you are having a great day!!

Dec 07 at 03:46 AM

Hi Marg, so great to hear that this class by Joanna was useful and that you loved it!!! 

Dec 06 at 12:47 PM

Thank you for joining us Julia!!!

oh amazing Tamara!! there are 3 more recordings in the platform and more coming soon!