Thank you for watching Anika, I think you understand it beautifully. You are right in thinking that the invitation is to get rid of labeling which is hard I think but once we are aware that it is a possibility there is a glimpse of freedom and less suffering for the part of the mind that likes to label things. 

Thank you for practicing with us Dominique!!

So glad you enjoyed it Rabia!!

So beautiful to hear Jacqueline! Wishing you a great weekend!! 

Wow, thank you Kanako, glad you found it calming and that you will be practicing this one more often! 🙏🏼 

Glad you enjoyed it Jason!!! 🙏🏼

oh yay Roxane! So glad you enjoyed the language used for this practice! 🙏🏼🙏🏼

Glad it was useful Fiona!! 🙏🏼

Glad you found the demonstrations useful Arminta!

So great you are loving it Arminta!!