Juan Villegas

Medellin, Colombia

Replied on Full Moon Hatha

Sep 18 at 08:23 AM

So happy you enjoyed Salla's class, Jason!!

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Replied on Full Moon Hatha

Sep 17 at 11:30 PM

So great to hear Joanne!! Thank you for practicing with us!!

Replied on Full Moon Hatha

Sep 17 at 11:29 PM

Thank you for practicing with Salla, Francesca!

Replied on Full Moon Hatha

Sep 17 at 11:29 PM

yay! so great to hear Sarah!!! Welcome to Your Yoga Flow!

I agree Linda, the feet are so important in yoga, we might taken for granted sometimes!! Have a beautiful rest of your week!

So happy you enjoyed this practice Emmita!!

Yeah, I know what you mean Linda. I used to memorize my Pilates sequences, but I never did it with Yoga, because I knew what I was teaching but were not too attached on how to get there as there are many ways to teach yoga. For Pilates I feel like it is a little bit more precise so I decided to have notes and be ok with it and I think it is very nice to allow oneself to do that! It is easier! 

Replied on Hatha for Joints

Sep 14 at 05:16 PM

lol, yeah this class had long holds!!! I enjoyed preparing this one and creating it!! glad you enjoyed it and found it challenging!! Have a good weekend Jason!

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Replied on Yin for Freedom

Sep 12 at 09:30 PM

so great you enjoyed it Jason!!

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