yay Annie!! Thank you for practicing with Angela!!

Thank you for practicing with Angela, Suzanne!!

Thank you for practicing with me David and so great that you enjoyed it!!! 

yay Annie, so great to hear that this practice was exactly what you needed!! Thank you for practicing with me!!

Hi Deborah!! Thank you once again for practicing with me!! and loved that you enjoyed the dancing hands!! 😂. Great question about vinyasa. I believed what I said was something like... "we practice vinyasa by connecting breath and movement" but maybe it sounded like "one breath per movement" 😂 And your definition of vinyasa is totally correct. I also love being able to hold certain poses for a few breaths within a vinyasa sequence. Wishing you a beautiful rest of your week!!

Yay Pawirat!! Thank you for practicing with me and so glad you are enjoying the creative sequencing!! Have a wonderful rest of your week!!

Thank you for practicing with Ally, Annie. So happy to hear it was exactly what you needed!

Thank you for practicing with Andrea, Dianna!!

Hi Joanna, absolutely! While the Solstice marks the longest day in the Northern Hemisphere, it's also a beautiful time of reflection and stillness in the Southern Hemisphere as you experience the shortest day. This challenge is designed to honour the energy of the Solstice, whether that means embracing expansion and light or turning inward with intention and clarity. Your Zambian winter sun sounds like the perfect setting to join us. You’re most welcome to take part from wherever you are.

Hi Gaja, so great to hear that you enjoyed this practice and that it is one of your favourites. Sometimes one does not know if students will connect to a specific practice, so knowing that you connected with this practice means a lot!! Wishing you a wonderful rest of your week! xo