So great you felt relaxed after this practice Lisa!!

So great to hear Laura, Tammy is a great teacher!!!

So glad you enjoyed it Lisa!!!

Thank you for practicing with Ricky, Merriam!!

Hi Sharon, thank you so much for sharing... It sounds like you’ve been balancing a great deal, and the fact that you’ve come back to the course with such a positive mindset is inspiring. We’re so glad to hear that the new platform is supporting your experience and allowing you to move at a pace that feels right for you. That feeling of enjoyment in the process is what this journey is all about. It’s completely natural to feel some anxiety as you approach the exam and practicum, especially after a previous challenge, but the way you’re approaching it now, step by step, with awareness, is great!! You’re not where you were before, you’ve grown, and you’re building a new relationship with the material and with yourself. We’re here to support you every step of the way. Keep going gently, trust your process, and remember you don’t have to face any part of this alone!!

Thank you Roxane!!

Yay Roxane!! so happy to hear you enjoyed this one too!!

Thank you Marina for practicing with me and so happy to hear that you enjoyed it!! 

love it!!

Thank you for sharing Roxane!!! I’m glad you enjoyed the practice and the progression leading up to the peak pose. That’s exactly the intention... to explore the journey rather than to focus only on the final shape. Not "reaching" the peak pose is completely okay!! What matters is how your body feels and the awareness you build along the way. I’m really happy to hear the guidance supported you, that means a lot!!