so gleat to hear Rhiannon that you found these teachings useful!! yes, sun sals can be adapted in so many ways. Have a lovely rest of your day!!

so great to hear Andra and thank you for sharing about your personal meditation challenge! Sounds exciting!!

yayyy Christina! Amazing to hear about your crow pose!! Ally is a great teacher, glad you enjoyed her class!

Glad you enjoyed it Andra!! Thank you!!

So great to hear Craig! So happy you L-oved it!!

Thank you for joining us Carla! 

ok sounds good! Thank you Elaine and glad you got some new ideas!!

Thank you Colleen, glad you enjoyed it!

oh amazing to hear Chaneckie! Thank you for practicing with us!

Great Nicole, thank you for watching and happy to hear you are also enjoying the podcast!