Juan Villegas

Medellin, Colombia

Glad you enjoyed it Sally!

Replied on Yin Spa Rituals

21 Jan 13:29

Hi Amber, some teachers call it differently, it is a variation of Pigeon pose, I would call it resting Pigeon Pose. I believe in Yin Yoga it is called Swan or Sleeping Swan. 

Great to hear Sarah!!!! Thank you!

Replied on Letting Go Yin Yoga

19 Jan 17:54

Glad you enjoyed it Brooklynn!!!!

Thank you for practicing with us Giusy!! 

You are definetly not the only one!! It is a very common thing to work on as it is something we don't do often in our daily life. Maybe when we were 5 years old!

Thank you Jason!! Wishing you a great day as well!!

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Amazing Colleen!! Glad you were there practicing with us!

15 Jan 08:40

I do as well, it all comes to different patterns of movement and how some of these patterns are better for our brain than others. I do feel like I have to practice this one often!!

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Replied on How To Sukhasana

15 Jan 08:38

Amazing Rhiannon, Tammy is such a great teacher. I am happy to hear you found this one useful too!