Glad you enjoyed it Sally!

Hi Amber, some teachers call it differently, it is a variation of Pigeon pose, I would call it resting Pigeon Pose. I believe in Yin Yoga it is called Swan or Sleeping Swan. 

Great to hear Sarah!!!! Thank you!

Glad you enjoyed it Brooklynn!!!!

Thank you for practicing with us Giusy!! 

You are definetly not the only one!! It is a very common thing to work on as it is something we don't do often in our daily life. Maybe when we were 5 years old!

Thank you Jason!! Wishing you a great day as well!!

Amazing Colleen!! Glad you were there practicing with us!

I do as well, it all comes to different patterns of movement and how some of these patterns are better for our brain than others. I do feel like I have to practice this one often!!

Amazing Rhiannon, Tammy is such a great teacher. I am happy to hear you found this one useful too!