Thank you for sharing Alexandra, and glad to hear that you still got a lot from this class. The peak pose is really only a suggestion as it can always be modified, replaced completely, or eventually performed with more practice! Great that you connected with our way of teaching, it is lovely to have you in our community!!
Replied on Back Care | Basics
29 Nov 15:12
So great you enjoyed the breath focus Wai-Ling!! wishing you a lovely rest of the week!