Wai-Ling, that is such a great feeling!! Sometimes is great to practice in the evening! 

Glad to hear Birgit, and I hope you had enough space!!! 

Wai-Ling, lazy Sunday mornings are the best!!

Glad you enjoyed Mark's practice, Aideen!!

Dhan, glad you enjoyed these lectures by Mark !!

This class does have a lovely Savasana by Emily!! 

That reminder is so important Sandra!! sometimes we are not aware of our foundation so it is nice to help students build that awareness! 

Hi Christina, we use wooden blocks, we bought them locally handmade but if you search on amazon wooden clocks you will be able to find some, any brand would work. The softer ones are nice to seat on or do restorative yoga, the wooden ones are too harsh for that I think!

Thank you Alexandra!!!

So great to hear Sarka, specially coming from someone with previous knowledge!! glad you enjoyed Mark's lectures!!