Juan Villegas

Medellin, Colombia

15 Apr 12:37

Hi Christina, one of the reasons for turning pinkies in, is that it invites the shoulders to externally rotate which helps widen the chest a little more. I have used quotes in the past in yoga but I have found them by googling "savasana quotes" and lot of info and ideas will come up. You may also look for spiritual poetry books. Anything by Rumi is beautiful! 

Reply

Replied on Guided Relaxation

15 Apr 12:31

Nancy is such a great teacher Defehr!

Replied on Hatha for Stability

15 Apr 12:30

Defehr what a great hashtag!!!

Replied on Hatha for Stability

15 Apr 12:29

oh so great Defehr! 🙏

Replied on Intro to Headstand

15 Apr 12:28

So great to know Nancy!! Keep us posted on your progress!! 🙏🙏

15 Apr 12:27

Yay Andrea, so great to hear you are starting the 300hr training and practicing regularly can feel so amazing!! 🙏

15 Apr 12:25

Glad you enjoyed it Jennifer!!! 🙏

15 Apr 12:25

So great to know Defehr!!!! 

15 Apr 12:25

So great Angela, have a lovely rest of the week! 

Replied on Minimal Props Yin

15 Apr 12:24

So glad you enjoyed it Yvonne!!! 🙏