Thank you for watching Derek! So great to be reminded to be aware of different areas of the body, especially the root area!
Juan Villegas
Medellin, Colombia
Replied on Root Chakra Hatha
Replied on Sun Salutation A
Replied on Sun Salutation A
Replied on Slow Hip Opening Hatha
Replied on WATCH REPLAY | Livestream March 7, 2024 | Journey to Wild Thing Vinyasa with Joanna
23 Apr 09:53
Glad you enjoyed it Laralee, my teacher used to say "slow yoga is advanced yoga"