Mark Atherton

Bogota, Colombia

Aideen! Yes! It can be hard to find those classes and although I love a bit of Journey, it's not my music of choice for a yoga class (for others it might be!) :). Here's to silence!!!!!!!

03 Nov 08:00

Alison! I'm so glad this practice was a peaceful moment in your day! :)

Replied on Om Hari Om

02 Nov 08:22

Thanks so much for your kind words Samantha!!!!!! :)

Thanks for practicing with me Marie!!!!

Posted

01 Nov 00:00

Ready to sink into a world of deep relaxation and flexibility? Say hello to Yin Yoga! 🌙✨

In Yin Yoga, we hold gentle poses for longer periods, targeting deep tissues and promoting relaxation. It's a practice that invites you to slow down, listen to your body, and find stillness in the chaos of life.

Benefits? 🌟 ✅ Improved flexibility ✅ Stress reduction ✅ Enhanced mindfulness ✅ Better circulation ✅ A chance to recharge body & mind

Ready to give it a try? Roll out your mat, take a deep breath, and let Yin Yoga work its magic. Your body and soul will thank you! 🙏💫

This class with Andrea is a great way to begin cultivating a Yin Yoga practice from the comfort of your home!

44:10

Yin for Hips

A special Yin Yoga class designed by Andrea to release...
Thanks for joining Christina!!!!!

haha it is out little dog Diego! Yes, he knows how to do that final resting pose all day long! :)

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