Hi Karen, you can always change the count to suit your own breath needs. Sometimes with practice we might notice changes in the length of our inhales and exhales but we are all wonderfully unique and for that reason we always suggest modifying poses and practices as needed. :) 

I'm so happy this was helpful during what must be a very busy time moving! :)

Welcome Crystal!!

So happy you enjoyed this practice with Kate!

Yay! I hope you slept well! :)

You're welcome! Thansk for joining me!

Happy to see you enjoyed this practice!!

Thanks for joining Salla for practice!

So glad you enjoyed this Karen!

Thank you Patricia!!!