Mark Atherton

Bogota, Colombia

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31 posts
709 comments

Replied on Breathwork Meditation

04 Nov 04:30

Thank you, Juana! I'm so glad this practice offered some relief for you!

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Replied on WATCH REPLAY | Livestream October 3, 2024 | Pilates Foundations with Juan

04 Nov 04:30

I'm so happy you enjoyed this class with Juan, Nicole! 

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Replied on WATCH REPLAY | Livestream May 1, 2024 | Trust in Your Hatha with Salla

04 Nov 04:29

Thanks for joining Salla, Louise!

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Replied on Shoulder Release Challenge

31 Oct 11:03

Me too Suzi!!!

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Replied on WATCH REPLAY | Weekly Live Development Session, November 21, 2023 | Yoga Philosophy | Session 4 - The Upanishads

31 Oct 06:40

Thanks Anika! I find that the work of Thich Nhat Hanh really helps bring those moments of stillness into all the daily things we do!

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Replied on WATCH REPLAY | Weekly Live Development Session, November 14, 2023 | Yoga Philosophy | Session 3 - The Bhagavad Gita

31 Oct 06:39

Thanks Maria....it's such a wonderful text and I too have found it so helpful during certain periods of my life! :)

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Replied on WATCH REPLAY | Weekly Live Development Session, November 28, 2023 | Yoga Philosophy | Session 5 - Buddhist Philosophy

31 Oct 06:38

Thanks for joining me Anika! I hope you enjoy the books :)

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Replied on WATCH REPLAY | Livestream October 24, 2024 | Soft Flow Vinyasa with Mark

31 Oct 06:38

I'm so glad you enjoyed this Kristina!

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Replied on Whole Body Hatha

31 Oct 06:37

Thanks Jason!

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Commented on Shoulder Release Challenge

30 Oct 05:33

Exciting!!!!

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