Hi Everyone! Your Livestream Vinyasa class today will be taught by Juan instead of me as I recover from illness. Same time, same class, different teacher.  I hope you enjoy his wonderful teaching! :)

Livestream June 9, 2026 | Crow Vinyasa with Juan - Crow Vinyasa with Juan

Hi everyone 🤍 I wanted to let you know that today's live Hatha class with me (Tuesday, May 26th at 2pm PST) will need to be rescheduled due to illness. I'll be finding a new time to share this lovely practice with you all in the coming weeks!

In the meantime, if you're looking for something similar today, I invite you to check out some of the wonderful Hatha/Replay classes in the library!

Hatha Yoga

WATCH REPLAY | Livestream September 22, 2025 | Gentle Flow Hatha with Mark

WATCH REPLAY | Livestream March 26, 2026 | Spring Awakening Yin Yang with Joanna

WATCH REPLAY | Livestream September 16, 2025 | Somatic Yoga: Lung-Led Movement with Juan

This April, join us for our Bring a Friend Challenge, a four day experience designed to share your practice with someone you care about.

This series is an invitation to move, breathe, and connect together. Whether it is a friend, family member, or someone new to yoga, you can invite them to join you for free and experience the practices you love side by side.

Each day offers one accessible, thoughtfully selected class to support connection, ease, and enjoyment. Expect a blend of gentle movement, grounding breath, and space to simply be, whether you are introducing someone to yoga for the first time or deepening your own practice through shared experience.

All classes are available on demand, so you can move through the challenge at a time that works for both of you, while still being part of a shared journey within the community.

The classes included in this challenge will be open and free to access for anyone during the challenge dates, offering a simple and welcoming way to share the experience.

To invite a friend, simply copy and send them the link to this post! Once the challenge is running, they will have access to the classes via this post.

Join us for the Bring a Friend Challenge and share what you love with those you love.

🌸 Easter Long Weekend We're Offline! 🌸

We’re taking a little pause to rest, recharge, and spend time with loved ones over the Easter long weekend. Our team will be offline from Friday, April 18 to Monday, April 21, and we’ll be back with you on Tuesday, April 22.

Wishing you a peaceful weekend filled with whatever nourishes you most. 🐣🌷✨

Start your year with clarity and intention in our 21-day Your Year, Your Practice challenge! From January 1 to 21, this journey invites you to commit to daily moments of mindful movement and meditation, setting the tone for a balanced and centered year ahead. All practices are On-Demand and available each day for you to practice when you can.

Each practice is designed to empower you to reconnect with your body, calm your mind, and cultivate resilience as you step into the new year. With a mix of yoga and meditation, this challenge offers a balance of energy, reflection, and rest to support your personal growth and well-being.

Whether you’re looking to set mindful intentions, develop a steady practice, or start the year feeling strong and grounded, this challenge is for you.

As an added bonus, a special surprise awaits those who complete the challenge! Fully complete all practices within the challenge dates, and we’ll send your reward via email as a celebration of your commitment. (The email will be sent automatically upon full completion of the challenge).

Let’s move, breathe, and grow together. Join us and make 2025 a year of mindful presence and purpose.

Hi Everyone,

Due to illness ('tis that time of year!) the Livestream Session with me (Mark) on Tuesday Nov 19th will be rescheduled to a later date. In the meantime please enjoy any of the replays of some of the wonderful past live sessions, like this one with me - Spine Health Yin Yoga.

Thanks for your understanding everyone!

Good Morning everyone! Due to illness the Livestream Class today (Oct 16th 6AM PT) with Suzi will be rescheduled to next week. Please take advantage of one of the many wonderful Replay classes with Suzi in the meantime. Thanks for your understanding :)

If you are in a part of the world where the winter season is in full swing, escape the chill and journey to the picturesque French countryside with this Nature Yin Yoga class led by Nicole! 🌿✨ Let the soothing poses and tranquil ambiance whisk you away to a serene landscape, even in the midst of the coldest months. ❄️🧘‍♀️. 

🌟 Elevate your yoga practice with the versatility of a yoga strap!  Discover a whole new dimension in The Hammock class by Nancy, where she shares an innovative way to utilize this common prop. You'll be amazed at the transformative power of a simple yoga strap. 🙌

Happy Practicing!

Start your day on the right foot with this invigorating Morning Stretch Hatha class with the talented Kate. 🧘‍♀️

Why choose a morning yoga practice, you ask? 🤔

🌅 Energize Your Day: Morning yoga awakens your body and mind, providing a natural boost of energy that can set a positive tone for the entire day.

🧘‍♀️ Mindful Beginnings: Establish a sense of mindfulness and inner peace right from the start, helping you navigate daily challenges with greater clarity and composure.

🌿 Flexibility & Strength: Stretch and strengthen your body, enhancing your flexibility and promoting physical well-being.

💆‍♀️ Stress Relief: Reduce stress and tension, leaving you feeling more relaxed and ready to tackle whatever comes your way.

💃 Improved Focus: Sharpen your concentration and increase your productivity for a more accomplished day.

Join Kate in this Morning Stretch Hatha class and experience the transformative benefits of a morning yoga practice for yourself.