🌸 Easter Long Weekend We're Offline! 🌸

We’re taking a little pause to rest, recharge, and spend time with loved ones over the Easter long weekend. Our team will be offline from Friday, April 18 to Monday, April 21, and we’ll be back with you on Tuesday, April 22.

Wishing you a peaceful weekend filled with whatever nourishes you most. 🐣🌷✨

Start your year with clarity and intention in our 21-day Your Year, Your Practice challenge! From January 1 to 21, this journey invites you to commit to daily moments of mindful movement and meditation, setting the tone for a balanced and centered year ahead. All practices are On-Demand and available each day for you to practice when you can.

Each practice is designed to empower you to reconnect with your body, calm your mind, and cultivate resilience as you step into the new year. With a mix of yoga and meditation, this challenge offers a balance of energy, reflection, and rest to support your personal growth and well-being.

Whether you’re looking to set mindful intentions, develop a steady practice, or start the year feeling strong and grounded, this challenge is for you.

As an added bonus, a special surprise awaits those who complete the challenge! Fully complete all practices within the challenge dates, and we’ll send your reward via email as a celebration of your commitment. (The email will be sent automatically upon full completion of the challenge).

Let’s move, breathe, and grow together. Join us and make 2025 a year of mindful presence and purpose.

Hi Everyone,

Due to illness ('tis that time of year!) the Livestream Session with me (Mark) on Tuesday Nov 19th will be rescheduled to a later date. In the meantime please enjoy any of the replays of some of the wonderful past live sessions, like this one with me - Spine Health Yin Yoga.

Thanks for your understanding everyone!

Good Morning everyone! Due to illness the Livestream Class today (Oct 16th 6AM PT) with Suzi will be rescheduled to next week. Please take advantage of one of the many wonderful Replay classes with Suzi in the meantime. Thanks for your understanding :)

If you are in a part of the world where the winter season is in full swing, escape the chill and journey to the picturesque French countryside with this Nature Yin Yoga class led by Nicole! 🌿✨ Let the soothing poses and tranquil ambiance whisk you away to a serene landscape, even in the midst of the coldest months. ❄️🧘‍♀️. 

🌟 Elevate your yoga practice with the versatility of a yoga strap!  Discover a whole new dimension in The Hammock class by Nancy, where she shares an innovative way to utilize this common prop. You'll be amazed at the transformative power of a simple yoga strap. 🙌

Happy Practicing!

Start your day on the right foot with this invigorating Morning Stretch Hatha class with the talented Kate. 🧘‍♀️

Why choose a morning yoga practice, you ask? 🤔

🌅 Energize Your Day: Morning yoga awakens your body and mind, providing a natural boost of energy that can set a positive tone for the entire day.

🧘‍♀️ Mindful Beginnings: Establish a sense of mindfulness and inner peace right from the start, helping you navigate daily challenges with greater clarity and composure.

🌿 Flexibility & Strength: Stretch and strengthen your body, enhancing your flexibility and promoting physical well-being.

💆‍♀️ Stress Relief: Reduce stress and tension, leaving you feeling more relaxed and ready to tackle whatever comes your way.

💃 Improved Focus: Sharpen your concentration and increase your productivity for a more accomplished day.

Join Kate in this Morning Stretch Hatha class and experience the transformative benefits of a morning yoga practice for yourself.

Discover a transformative experience in this Solar Plexus Flow class led by Juan. 🌟

Looking to strengthen your core and enhance your overall well-being? Join us for this invigorating Vinyasa class that focuses on the Solar Plexus Chakra. Juan's expert guidance will help you awaken your inner power and improve your physical and mental balance. 🧘‍♀️

Immerse yourself in this practice as you flow through dynamic poses and breathing exercises tailored to activate the Solar Plexus Chakra, promoting a deeper connection with your inner self. 🌞

Happy practicing!

Good Morning CommUNITY!

Discover the versatility of yoga, even when you don't have access to all the props! 

Sometimes, we may not have all the yoga props at our disposal, but that doesn't mean we can't enjoy a variety of practices. This Minimal Props Yin class with Juan is a perfect example.

Juan's class focuses on simplicity and using the minimum props required, allowing you to deeply relax into the poses, find stillness, and experience the incredible benefits of Yin yoga. 

Don't let the lack of props hold you back from experiencing the beauty of yoga. Try Juan's Minimal Props Yin class and unlock a world of possibilities on your mat. 

🌟 Wind-Down Friday! 🌟

As the week draws to a close, many of us (though not all!) are beginning to embrace a slower pace, shift our focus, and maybe even indulge in some well-deserved R & R! 😌

Isn't it interesting how easy it is to unwind when we're traveling, yet a bit trickier when we're at home? ✈️🏡

So, here's a question for you: Where's your ultimate relaxation spot? ☀️ For me, it's the beach – the soothing sound of waves, warm sand, and endless horizons. 🏖️

Share your ideal relaxation destination with us! 👇 #WindDownFriday #RelaxationSpot #BeachLover