Thanks for being part fo the class!

Thanks for joining!

Hi Andra. You could opt to place bolsters behind you and perhaps a block under your sit bones to support your body in a modified version of this shape! If you experiment with a few different configurations of props you might find a great modification for your particular needs :) In this class Nicole demos a variation with a few different props: Nature Yin (youryogaflowstudio.com).

Thanks Lindsay!!!!!

Wow...so wonderful to read about your experience of the healing powers of Yoga Nidra Suzanne!

So glad you enjoyed it!!!!!!

That's so great to hear Heather!!!!!

Yay! Welcome to this new commUNITY hub! :)

Us too!!!!!!

Welcome Everyone!!!!