Welcome Tamara!!!!!

So glad you enjoyed it Brenda! :)

It really is! You can also use the filters to display all the classes that don't have music, so that you're always assured there's silence in the classes if that's preferable! :)

Hi Christina! So glad you enjoyed the class! Post driving, it really depends on what your body needs and what areas of the body need some TLC. You can filter the classes by body focus (hips, low back, core, whole body etc) and by style, so I would suggest trying that to find the perfect class for your needs :) Here are all the Hip focus classes: https://youryogaflowstudio.com/catalog/search?catalog_filter_7588=38683

Welcome Heather! :)

Hi! Thanks for joining!

Thanks for joining Filipe!

Thanks Sarah!!

Thanks for your kind comments about Joanna's talk Alexandra!

So glad you enjoyed it Nathan!