Hi Karen, you can always change the count to suit your own breath needs. Sometimes with practice we might notice changes in the length of our inhales and exhales but we are all wonderfully unique and for that reason we always suggest modifying poses and practices as needed. :) 

I'm so happy this was helpful during what must be a very busy time moving! :)

Welcome Crystal!!

So happy you enjoyed this practice with Kate!

Yay! I hope you slept well! :)

So glad you enjoyed this Karen!

I'm sorry to hear that you've had a tough couple of days but happy you found this practice helpful!!!! :)

Thanks for letting us know llena :)

Hi Christina. Yes, it's always best to modify any of the poses in a way that works best for you and your body :)

Thank for practicing with me Nancy!