Emma Hannifin Hi! Yes, any of the poses from the course can be used :)

Robert John Peters Thanks so much! I love hearing how others adapt their practices to support their bodies! Thanks for sharing your suggestions which I'll explore next time I'm on my mat! and for taking the time to comment on the class :)

Roxane Anglehart Thank you!!

Barbara thanks for your kind words! It's so wonderful to know that these sessions have impact and are useful! :)

Stephanie Rindosh so glad you enjoyed this session!

Amazing! Sharing with my students how they can practice off the mat/cushion feels like a wonderful way to pay forward the teachings shared with me:) I'm sure your students feel so lucky to learn from a teacher such as yourself, Robin!

Thanks so much Andrea! I'm so glad the ideas and toolkit were helpful! Happy class planning!

I'm so glad you enjoyed this class with Cathy and that there are ideas for your chair yoga classes!

Thanks Robin!

Thanks Roxane! I'm always so happy to know that the music is something that people can enjoy! :)