Mark Atherton

Bogota, Colombia

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26 posts
449 comments

Replied on Yin for Freedom

Apr 02 at 06:42 AM

Thanks for practicing with us Brenda! :)

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Replied on WATCH REPLAY | Live Development Session, February 14, 2024 | Theming & Sequencing - Part 1 & 2 - The Fundamentals with Joanna

Apr 02 at 06:42 AM

Joanna has such great ideas for creating classes! I'm so glad you enjoyed this Abby!

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Replied on WATCH REPLAY | Livestream March 26, 2024 | Yin Yoga for the Liver & Gallbladder Meridians with Mark

Apr 02 at 06:41 AM

Thanks for practicing with me Tara!

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Replied on WATCH REPLAY | Livestream December 18, 2023 | Calming Hatha with Mark

Apr 02 at 06:41 AM

Thanks Salla!!!!!!

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Replied on WATCH REPLAY | Livestream March 27, 2024 | Full Body Hatha with Salla

Mar 29 at 07:12 AM

Thanks for practicing with us Brittany! :)

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Replied on WATCH REPLAY | Livestream March 27, 2024 | Full Body Hatha with Salla

Mar 29 at 07:11 AM

Thanks for practicing with Salla, Angela!

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Replied on Soothing Restorative

Mar 29 at 07:11 AM

Relaxation mode is the best, Sandra! I'm so happy you enjoyed this class with Emily!

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Replied on Yin Yoga at the Wall

Mar 26 at 06:44 AM

So glad you enjoyed this practice Jennifer! :)

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Replied on Vishama Vritti Inspired Pranayama

Mar 26 at 06:43 AM

Hi Karen, you can always change the count to suit your own breath needs. Sometimes with practice we might notice changes in the length of our inhales and exhales but we are all wonderfully unique and for that reason we always suggest modifying poses and practices as needed. :) 

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Replied on Mountain Sitting Meditation

Mar 20 at 05:58 AM

I'm so happy this was helpful during what must be a very busy time moving! :)

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