WATCH REPLAY | Livestream September 25, 2023 | Self-Care Hatha with Mark

Mark Atherton

Move your body and calm your mind with Mark in this soft & gentle Hatha practice. With a slow warm up, meditative movements and a long deep Savasana this class is a fantastic way to practice self-care.

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Comments (14)

Nathan Utley

October 06, 2023

Nice Class. Definitely an easier one but very enjoyable/relaxing.

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Brenda M Reid

October 31, 2023

Great way to start the morning - Thank you! And... is that your puppy??!! So cute. He/She really had savasana down pat 😉

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Dhan Raj Jangid

October 10, 2023

Thanks a lot Mark, for this excellent presentation/ demonstration 'Self-care Hatha' practice sequence . . . . . !

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Carol Chia Ai Lin

September 27, 2023

• Edited

Nice practise! Wonderful stretches and great techniques shown.

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Erin Simmons

September 25, 2023

This was my first video and I did it after breakfast today. Lovely way to gently start the day. Thankyou.

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