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Daniel V.

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136 posts
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Posted

10 Sep 13:35

Posted

03 Sep 00:00

Posted

27 Aug 00:00

Hi Community 🔥💪 Join Juan for an energizing Kapha Pacifying Flow that heats the body, awakens your power, and uplifts your spirit. 🌞 Flow through strengthening poses, dynamic sequences, and playful arm balances that will leave you feeling strong, light, and incredible. 🧘‍♂️✨
01:01:53

Kapha Pacifying Flow

Awaken and ignite your energy and power with Juan in this Kapha Pacifying Flow class. If you're looking for a practice that will heat your body, challenge your mind and leave you feeling incredible, this is it! Juan expertly guides you through heating flows, strengthening poses, challenging arm balances, and much more!

Posted

20 Aug 00:00

Hi Community 🌿✨ Join Nicole for a soothing Nature Yin Yoga session, set to the gentle sounds of the French countryside. 🍃 Begin with soft Hatha stretches, then melt into long-held Yin poses for the legs and hips. Let yourself be transported to fields of wildflowers, rustling leaves, and calming silence. 🌸🧘‍♀️
34:22

Nature Yin

Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport you to fields of wildflowers, rustling leaves and the sound of silence.Note: this class has no music, giving you the freedom to add your own.

Posted

13 Aug 00:00

Hi radiant mamas-to-be! 🤰💛

Join Angela for a gentle Stretch & Strengthen Prenatal Yoga class designed to open your hips and chest, support your breath, and create space for you and baby. 🧘‍♀️✨ This nurturing practice is all about self-care, calm, and connection. Breathe deep, move with ease, and enjoy the freedom that follows. 🌸

Sending love to you and your growing belly! 💕
26:47

Stretch & Strengthen Prenatal

Angela guides you through a Prenatal practice designed to open the hips and chest. This sequence will help you find greater ease and deeper breath! Take time to practice self care and enjoy the freedom and calm that follow.

Posted

06 Aug 00:00

Hi beautiful community! 💛

Join Andrea for a Present Moment Yin Yoga class that invites you to slow down, tune in, and fully embrace who you are—right here, right now. 🧘‍♀️✨ This gentle practice is a celebration of your unique strength, flexibility, and inner stillness. Let each pose be a moment of presence, love, and acceptance. 💫

See you on the mat! 🌿
35:00

Present Moment Yin Yoga

In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have. Music: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence. Concentration by Kevin MacLeod. Licence: Creative Commons Licence
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Posted

16 Jul 00:00

Hi community! 👋 Join Joanna for a gentle and nourishing Chair Yoga for Joint Health class 🤗🪑. We’ll focus on improving mobility and circulation in your hands, shoulders, hips, knees, and feet 🦶🦵💪—all from the comfort of a chair! A little movement goes a long way. Remember: “Motion is the lotion of life.” 💧✨ Let’s move together! 💛
59:01

WATCH REPLAY | Livestream July 3, 2025 | Chair Yoga for Joint Health with Joanna

Note: This class starts at 2:09Join Joanna in this class focused on improving mobility and circulation in the joints of the hands, shoulders, hips, knees, and feet. Research has shown that exercising these joints can effectively reduce swelling and pain. “Motion is the lotion of life” — a quote from one of her teachers that continues to resonate.

Posted

09 Jul 00:00

Hey community! 👋 Ready to get sweaty with Ricky? 💪 Join this high-energy Single Kettlebell Circuits class where you’ll move through timed sets of squats, swings, presses, and Russian twists—all using just one kettlebell. 🏋️‍♂️🔥 Grab a weight you can lift overhead with one arm and let’s build strength, stamina, and serious vibes together! 🚀🧘‍♀️
34:27

WATCH REPLAY | Livestream June 30, 2025 | Single Kettlebell Circuits with Ricky

Note: This class starts at 0:30Grab a kettlebell you can lift over your head with one arm & strap in for a timed circuit class with squats, swings, presses & Russian twists.

Posted

02 Jul 15:55

✨ Hi everyone! Juan here 👋

Join me for a Mid-Level Pilates Fusion class where we’ll break down intermediate poses and explore mindful movement 🧘‍♂️💪. This class blends strength-building exercises with mobility-focused flows to help you refine technique, build confidence, and take your Pilates practice to the next level. Let’s move with intention and elevate together! 🔥
40:12

WATCH REPLAY | Livestream April 17, 2025 | Mid-level Pilates Fusion with Juan

Note: This class starts at minute 1:40Join Juan for a dynamic class designed to deepen your Pilates practice by exploring and breaking down intermediate poses. Combining mindful movement with focused alignment, this class offers a blend of strength-building exercises and mobility-enhancing flows. By dissecting key movements, you’ll gain greater body awareness, refine technique, and build the confidence to progress. Perfect for those ready to elevate their practice, this class bridges foundational skills with more advanced Pilates challenges.

Posted

25 Jun 00:00

💪 Hi everyone! Ricky here 👋

Join me for a No Equipment Hypertrophy Circuit — a quick and powerful class designed to build strength in your legs, arms, and core using just your body weight. 🧘‍♂️🔥 We’ll move through focused 1-minute intervals that challenge your muscles and boost endurance — no gear needed, just you and your mat! Let’s get stronger together 💥
49:17

WATCH REPLAY | Livestream June 9, 2025 | No Equipment Hypertrophy Circuit with Ricky

Note: This class starts at 2:00No equipment? No problem! Build strength in your legs, arms, and core with Ricky’s expert guidance through focused 1-minute intervals. Quick, effective, and equipment-free!
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