Hi, Beautiful Yogis! π
Step onto your mat with Sharon for a nourishing Heart-Opening Hatha Yoga class thatβs all about expanding your chest, releasing tension, and creating space for more love and compassionβboth for yourself and others. πΈ Through a thoughtful sequence of backbends, chest openers, and grounding poses, Sharon will guide you in gently stretching the heart center while supporting the shoulders and upper back. π§ββοΈπ«
This practice will help you cultivate emotional balance, release stress, and leave you feeling lighter and more connected to your heart space. Perfect for all levels, youβll discover how heart-opening poses can bring a sense of joy and openness both on and off the mat. πΏβ¨
Letβs flow together and embrace the power of love and connection! See you on the mat! ππ