Thank you Joanne for this gentle practise of heart opening. 

It was a mid-winter practise for me in the southern hemisphere... lovely balance of heat with calm and grounding. Thank you as always for your heart-felt session.

Thank you for the heat building practise Joanna. Exactly what I needed on a cool; Autumn evening. :)

Thank you Joanna for the practise. Feeling so much stronger after the session. 

Thank you for this practise. It was exactly what I needed to start my day feeling grounded and strong. :)

Its summer where I'm joining the practise today, however I found the poses and stillness so soothing, warming and calming (even without a snuggly blanket).

Thank you for the beautiful practise Salla. 

Thank you Angela for a wonderful practise. I really enjoyed the mindful focus on our bandah's as we flowed through the session.

Beautiful heart openings with the back bending. So much space created for me. Thank you Salla

Thank you Salla. I loved the variety. Would love to share more of these practises with you. :)

Thank you Salla. Exactly what I needed after a busy day. You bring such wonderful warm, light and fun energy to your practise.  :)