Thank you Joanna for this wonderful educational practice using bolsters. My personal favorite was supported frog.

Looking forward to part 3

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Thank you Joanna 🙏

Wow, that side stretch with the block in the armpit was intense for me. I need to practice that one a lot more. On the other hand, I love love to melt in hammock.

Looking forward to part 2

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Thank you Juan 🙏

Thank you Juan for this lovely practice 🙏

Very good lecture, thank you 🙏

Great practice, thank you Mark 🙏

Thank you Mark for this practice. I love the way you queue, I can easily follow with my eyes closed. This was exactly what I needed, now I’m ready for my day.

Namaste 🙏

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lovely practice, thank you 🙏