Thank you Juan, I loved this grounding practice. This class is going straight into my favorites. 🙏

I was at the live class but wanted to thank you Mark for this very informative session 🙏

Thank you, I am very much enjoying this program 🙏

My peak pose is

Extended hand to big toe pose

Fun 🙏

🙏

Thank you Juan, I really enjoyed this practice. The peak pose was not quite attainable for me but I really liked the progression poses and the way you guided the class.

Namaste 🙏

Thank you so much Angela, this was exactly what I needed !

Going into my favourites 💕

Thank you Mark, today is my birthday so I figured what better day to practice a New Year Meditation. 🙏

I really enjoyed this class 🙏

Thank you Angela for this perfect practice 🙏

Thank you Angela 🙏

So interesting !

I realized that I have many imbalances to balance and heavines to lighten up.

Fellow genX, perimenopause, 12 lbs over, and struggling to find energy to start the change.