This meditation was exactly what i needed. I am experiencing new sensations in my body as I enter into premenopausal stage of life, and I don't like it! This beautiful meditation allowed me to sit with these sensations and look at them from a observation lens allowing acceptance and gratitude for my body and this stage of life.
I really enjoyed the way you guided this practice, your voice has a calming effect which allowed me to connect with the sounds around me with love, compassion, and patience.
Commented on Meditation for Acceptance
26 Sep 20:19
Thank you Nancy, Namaste
This meditation was exactly what i needed. I am experiencing new sensations in my body as I enter into premenopausal stage of life, and I don't like it! This beautiful meditation allowed me to sit with these sensations and look at them from a observation lens allowing acceptance and gratitude for my body and this stage of life.