Christina Dawson great question. I love Juan Villegas’s answer below. For me, I use this breath to release anything in my heart space or throat chakra that feels heavy. A releasing “of the unsaid” you could say. I hope that helps in the context of this class. See you again soon.

Stephanie Nammar Thanks for sharing! See you again soon and have a great day.

Julia Gerace Thank you for sharing your practice with us. See you again soon.

Cheyenne Meadows sounds brilliant! Thank you for sharing that. See you again soon.

Bonnie Drury Thanks for watching - we appreciate your comment. See you again soon.

Fiona Harris So pleased to hear this. Have a wonderful day and see you again soon.

Arminta Hamilton Thank you for joining us. Have a lovely day and see you again soon

Missi Wendt Pleased to hear you enjoyed Tess’s appearance. She was very sweet and careful with the camera 🎥 See you again soon and have a lovely day!

Angela Millar this was her first time in the space (she had only been with us for a few days). I was surprised she came in but happy it was during the live when we were discussing lovely things about teaching a very important group of individuals. Thanks for sending her love. She is really coming along in her confidence now!

Jennifer Pippin Thank you for sharing that and again, lovely to share the practice with you. See you again.