Joanna Griffin yep I’m really using it more now and loving being able to pick and choose what feels right at the time I need it.

Thank you Angela - this was a truly beautiful practice and I loved having the time to focus on gratitude in so many different ways. Your calming voice always makes me feel good. 

Thank you Nancy - I often return to this practice when my back is sore and it’s just what I need to re set my back and ease discomfort.

Thanks Suzi - just what I needed after a busy day today. So calming and grounding

Enjoyed this session while preparing to teach this evening - a great way to 'wake up' my body in readiness

Thank you Andrea for a lovely grounding practice - great pace and clear guidance. I wish Malasana was something my body could access...I made my own adjustments though as I often do!  Looking forward to tomorrow...

As a back pain sufferer I have real enjoyed the Back Pain videos (for myself and for ideas to use with students) and this has reminded me that it’s time to do them again! Thank you