Very glad I found this practice today Angela as it felt perfect for how I was feeling today. I loved the slow steady approach to each asana and the time to explore before moving on. Thank you

I really loved this practice Angela and had also forgotten the arm clock, which I loved re-visiting. Feeling very energised now. 

Thank you Mark - that was just what I needed after a cold morning snow shoeing in northern Ontario! I feel wee and truly restored x

Thanks Cheryl - it’s lovely to find a new practice that we enjoy

Thank you Defehr - so glad you found it helpful

That can only be described as delicious Nancy - just what I needed after a busy morning teaching. Great pace, lovely visualisation and your voice is just perfect. Thank you 

Thank you Cheryl - working with seniors is so rewarding and I am so pleased you enjoyed this practice.

May whatever your future holds bring you much joy - you have left YYF in safe and fabulous hands

Great to be reminded of those fabulous neck and shoulder stretches - encourages me to do them daily for myself and also to introduce them to my yoga students.

Hi Ricky - this was a really great class and was so interesting to notice how different my hips felt/behaved. So good to have permission to work with what my body could do and to enjoy the greater range of movement in my good hip and accept the limitations of my arthritic hip!  Nice pace and really clear to follow.