Hi Ricky - this was a really great class and was so interesting to notice how different my hips felt/behaved. So good to have permission to work with what my body could do and to enjoy the greater range of movement in my good hip and accept the limitations of my arthritic hip!  Nice pace and really clear to follow. 

Enjoyed this session while preparing to teach this evening - a great way to 'wake up' my body in readiness

Thank you Andrea for a lovely grounding practice - great pace and clear guidance. I wish Malasana was something my body could access...I made my own adjustments though as I often do!  Looking forward to tomorrow...