That you Nicole. I really like this sequence. The length of the class can fit in anywhere. I also enjoyed having no music at all.

Juan, both my cat Zack and I enjoyed this morning meditation. He is going to go back to sleep and I am going to deep clean my bedroom. I appreciate your explanation of the exhalation as grounding, rather than as a part of the breath that eliminates something unwanted. Thank you.

Angela, Thank you for leaving us in savasana.

I love Andrea's calm and gentle cuing along with many moments of silence. The sequencing is smooth and progresses in a way that makes sense to my body.

Kundalini, a class I rarely practice! Thank you, Emily

Beautiful flow! Perfect for the middle of my afternoon. Thank you Juan.

Thank you Nancy for my new favourite cue..."moving to the rhythm of your breath" love it!

Beautiful class Emily, Thank you. 

Thank you  Emily. I love the amount of cuing, just enough cuing and just enough silence.

Thank you Nancy. I love the pace of your classes and your sequencing.